Fat to Fit in fitness world

I know there is a question always for those who are trying to loose weight, “why I m not loosing weight?”

1)You to make a goal that I want to lose weight.

2)Cut down all processed food, junk food, sugary food, drinking, smoking.etc.

3)Homemade food is the best.

4)Have some seasonal fruits.

5)Do workout which ever you like for 45 to 50 min. Take less proportion of food, chew slowly, increase your metabolism.

6)Remember nothing will happen overnight, you have to work hard, have faith in you and have patience.

7)Do annual check ups but under prescribe by a doctor only. last but not least,

8)Never waste a food.

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