indian-bodybuilding-diet-plan-build-muscle-strength

             The Complete Indian Bodybuilding Diet Plan

Meal	Vegetarian	Non-Vegetarian
Wakeup Meal/ Pre-Breakfast	Whey Protein Shake and 1 Medium to large size of fruit	Whey Protein Shake and 1 Medium to large size of fruit
Breakfast	Paneer Parantha(3 medium peices)/Paneer Bhurji + Greek Yogurt/ Low-fat Yogurt + Sprout Salad(1 medium bowl)	Eggs, Oatmeal, Milk and Nuts
Mid-Morning Meal/Snacks	Roasted Chickpeas(1 Medium Bowl) + Small size fruit(1 medium size) + mixed vegetables salad	Brown Rice, Chicken and Broccoli
Lunch	Mixed bean sabzi, Brown rice(1 medium cup) + Broccoli/Cauliflower(1 cup cooked)	Fish, Brown Rice and Mixed Veggies
Mid-Afternoon/Pre-workout Meal	Whole Grain Toast(Spread almond butter or avocado) + Baked sweet potatoes(1 small bowl)	Sweet Potato and Protein Powder
Post-Workout Shake	Whey Proten Shake and Dextrose Monohydrate	Whey Proten Shake and Dextrose Monohydrate
Dinner	Avocado and White bean salad with cheese dressing	Chicken Broccoli salad with Flax oil dressing
Bedtime Meal	Whey Protein with cottage cheese or Casein Protein + 1/2 spoon peanut butter	Whey Protein with cottage cheese or Casein Protein + 1/2 spoon peanut butter

Bonus Tips!

• Have sufficient calories intake
• Consume ample vegetables and fruits
• Do include legumes and chickpeas
• Follow a high-protein diet plan for muscle building
• Practice short but intense workouts
• Avoid consuming processed foods
• Always vary your food choices throughout the week
• Consume nuts for additional fuel
• Include peanut butter in your breakfast recipe
• Eat More Frequently
• Monitor your body fat contents

These are some of the best Indian diet ideas for bodybuilding. You can always subtract or add things as per your requirement. Also, the food items mentioned are easily available in your kitchen. Hence, you no more have to spend extra bucks on your bodybuilding diet.