How to Get Shredded Steps to Getting a Six Pack abs









As per my experience i will share with you some key pointsThat will aid in your weight loss process in a healthy way....


For many people, getting shredded requires them to build muscle mass or "bulking" before focusing on fat loss. And that's really it in a nutshell; there are only two requirements for getting a six-pack:
  1. Build abdominal muscles
  2. Lose body fat

How to Lose Body Fat and Gain Muscle at the Same Time


Step 1: Strength Train to Build Muscle

Having more muscle mass means your calorie needs are higher - because you weigh more. And muscle takes up less space than fat, helping you look lean even at a higher body weight. So increasing your lean mass means you can eat more calories in a deficit and still lose body fat, compared to just calorie restriction for weight loss alone at a lower lean mass. 


Best Core Building Exercises: 

  1. Sit-ups
  2. Leg Lifts
  3. Oblique Twists
  4. Planks

Step 2: Cut Calories to Lose Fat

Overall, you should aim to cut calories for about six weeks to three months at a time and then take a break if needed - this will keep you from getting diet fatigue and make the process much more sustainable. 

Step 3: Eat Enough Protein

Aim to get at least 30% of your calories from protein, or one gram of protein per pound of lean body mass - slightly more if in a calorie deficit. Or to roughly estimate, eat one gram of protein per pound of body weight

Step 4: Eat a Moderate Amount of Healthy Fats

Aim to keep fat at 20 to 30% of your total calories and opt for more healthy, unsaturated fats to keep you feeling satisfied and obtain potential health benefits. 

Step 5: Add High-Intensity Interval Training (HIIT)

Add two high intensity training days to your workout routine to support fat loss and help you lean out. 

Step 6: Get Some Sleep

Aim to get at least seven hours of quality, uninterrupted sleep each night. 

Step 7: Control Stress

When high amounts of stress are negatively impacting your life, it can lead to increased fat storage.

Step 8: Stay Consistent

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